ConnectPhrase · Ages 13-25 · In use
low cortisol
Low cortisol means calm and relaxed. High cortisol means stressed or wound up. Cortisol is the stress hormone.
Reading in a hammock is so low cortisol.
For parents and educators
Harmless joke vocabulary. It is not a medical claim.
Where it came from
Grew out of wellness talk on TikTok in 2024 and 2025.
Also heard as
high cortisol, cortisol spike
Sources