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This note comes from Mistlift, a plain-language guide for parents and educators to what kids are into online.

A note for families: Body image and social media

Watch Ages 12-17 Last checked June 5, 2026

What it is

A Québec survey reported in the press found that 58% of 12-17 year-olds would like a different body shape (up from 48% ten years ago), and researchers link the way teens use social media, especially appearance-focused scrolling, to lower self-esteem.

How much it matters

Real but nuanced. Usually fine; it depends on the kid and how they use it.

Should you worry?

Researchers say it is less about hours on screen and more about how teens use the apps: lots of selfies and filtered, retouched body images are tied to lower self-esteem, more dissatisfaction with their body and, for some, more eating-disorder symptoms. Most teens will not develop a disorder, but watch for new worry about weight or shape, skipped meals, avoiding photos or mirrors, a sudden change in how they talk about food or exercise, or a mood that drops after scrolling. Stay curious rather than alarmed, ask what they see in their feeds, and help them tidy those feeds. If the worry persists or grows, talk to your family doctor or a health professional.

What to say

“I read that a lot of teens feel pressure about how they look, and a lot of what we see online is filtered. Are there accounts that make you feel good, and any that leave you feeling worse? I'd like to hear about it, and I'm happy to look at my own feed with you too.”

If you’re worried

If your teen seems distressed about their body or eating, start with your family doctor. Kids Help Phone is available any time at 1-800-668-6868 or by texting 686868. If you ever hear talk of self-harm or suicide, call or text 988, and call 911 in an emergency.

Sources

Read the full card, and share it, at mistlift.app/cards/body-image-social-media